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Programs with the reasoning written down.

Have a suggestion for where we should start? Ask us a question. What people ask us is what we write first.

So you can adjust them when your week changes. Can’t find what you need? Ask us, and we will write it up.

Email us a question nick@fitness-etc.com

Articles

While we write them, meet our trainer.

Rather have a coach in the room?

Nina kneeling beside a client on a mat, pointing at their hip to correct their position during an exercise.

Nina Dosdall

Training clients since
2010
Sessions
One-on-one, in person
You keep
Your program, on paper

A knee or a back you have been told to be careful with is not a reason to stay away. It is where Nina starts.

  1. 01
    The assessmentHow you move, before what you lift.
  2. 02
    The coached workNina in the room, adjusting each rep as it happens.
  3. 03
    The cardYour program written down, updated as you progress.
About personal training Call (250) 586-7442