Protein Pantry: High Protein Recipe Builder
Tell us what’s in your kitchen. Every recipe gives each person a full serving of protein.
Welcome back.
Use what you had last time?
What’s in your kitchen?
Type it, or tick it in the lists below. We find the recipes you can make with what you have.
Separate with commas, for example chicken, rice, broccoli.
Salt and pepper are already ticked. Tick anything else you keep, like vinegar, soy sauce or flour.
Who’s eating?
Amounts scale so everyone gets their share.
Someone has to eat. Keep at least one person.
What do you have to cook with?
Every recipe uses a stovetop. Tick anything else you have.
How would you like to cook today?
Recipes cooked that way come first. Pick one.
Finding recipes
Recipes
Tick any to leave recipes with them out.
Check labels and watch for cross-contamination.
Sauces
Make a batch, keep it in the fridge, and spoon it over any recipe in the same family. Amounts are for one batch.
Check labels and watch for cross-contamination.
Where the numbers come from
Nutrition comes from Health Canada’s Canadian Nutrient File. Safe cooking temperatures and storage times come from Health Canada.
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